In 100 g (Grams) of Onions, canned, solids and liquids there is 1 IU of Vitamin A, IU.

onion cup, chopped or diced grams (g) kilograms (kg) 100 grams (g) ounce pound

Onions, canned, solids and liquids

Onions, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, canned, solids and liquids are listed below.

Water	94.1 g	94.1	g	94.1%
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	78 kJ	78	kJ
Protein	0.85 g	0.85	g	0.85%
Total lipid (fat)	0.09 g	0.09	g	0.09%
Ash	0.94 g	0.94	g	0.94%
Carbohydrate, by difference	4.02 g	4.02	g	4.02%
Fiber, total dietary	1.2 g	1.2	g	1.2%
Sugars, total	2.2 g	2.2	g	2.2%
Calcium, Ca	45 mg	45	mg	0.04%
Iron, Fe	0.13 mg	0.13	mg
Magnesium, Mg	6 mg	6	mg	0.01%
Phosphorus, P	28 mg	28	mg	0.03%
Potassium, K	111 mg	111	mg	0.11%
Sodium, Na	371 mg	371	mg	0.37%
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.055 mg	0.055	mg
Manganese, Mn	0.102 mg	0.102	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	4.3 mg	4.3	mg
Thiamin	0.032 mg	0.032	mg
Riboflavin	0.006 mg	0.006	mg
Niacin	0.061 mg	0.061	mg
Pantothenic acid	0.097 mg	0.097	mg
Vitamin B-6	0.137 mg	0.137	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2 µg	2	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.016 g	0.016	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.014	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.013 g	0.013	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.013 g	0.013	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.036 g	0.036	g	0.04%
18:2 undifferentiated	0.034 g	0.034	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.012 g	0.012	g	0.01%
Threonine	0.02 g	0.02	g	0.02%
Isoleucine	0.029 g	0.029	g	0.03%
Leucine	0.028 g	0.028	g	0.03%
Lysine	0.039 g	0.039	g	0.04%
Methionine	0.007 g	0.007	g	0.01%
Cystine	0.015 g	0.015	g	0.02%
Phenylalanine	0.021 g	0.021	g	0.02%
Tyrosine	0.02 g	0.02	g	0.02%
Valine	0.019 g	0.019	g	0.02%
Arginine	0.109 g	0.109	g	0.11%
Histidine	0.013 g	0.013	g	0.01%
Alanine	0.023 g	0.023	g	0.02%
Aspartic acid	0.044 g	0.044	g	0.04%
Glutamic acid	0.131 g	0.131	g	0.13%
Glycine	0.034 g	0.034	g	0.03%
Proline	0.025 g	0.025	g	0.02%
Serine	0.024 g	0.024	g	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Onions, canned, solids and liquids